Workshops

SATURDAYS (FALL WINTER & SPRING)

Contact us for the specific dates - Let us know if you wish to attend or set up your own group at the date of your choice

1. FITNESS WORKSHOPS

ASAP 7 Week Fitness - optimize your home study
Banish Low Back Pain for Good
Back Care for Computer Users
Chakras – Inner Fitness
Chi Gong
Meditation
On the Ball Yoga
Pilates in a morning – Learn our comprehensive program in three hours
Relaxation Techniques
Sport Specific Yoga for Runners, walkers, paddlers, racquet sportspeople and golfers
Weight Loss

2. PROFESSIONAL SELF-DEVELOPMENT WORKSHOPS

Banish Low Back Pain for Good – For gardeners, computer users and people is high stress careers
Personal Mission Statement & Time Management
Seven Sound Practices for Effective Living
ASAP - 7 Week Fitness Training for Instructors
Yoga Teaching – Exploring how ready you are for a new career

3. RELAXATION

Meditation I: Exploring different methods of meditation
Meditation II: Deepening your meditation practice
Dream Work: Deciphering your dreams to gain valuable daytime guidance

4. SELF-ESTEEM WORKSHOPS

Energize Your Chakras
Divine Light Mantra Meditation
YogaChakraTalk – Respectful sharing with your fellow students after yoga class

5. SELF-IMPROVEMENT WORKSHOPS

Go For It! - Move through and beyond your fears
Personal Mission Statement
Universal Laws to revitalize your life
You can have it all

6. JUST FOR FUN WORKSHOPS

Drum Jams - once a month on Saturdayafternoons

Mandala Magic – Creating your own artistic and colourful mandala designs
Creative Journal Writing Workshop
Book Talk – Discuss the work of select authors who’s ideas can make a positive difference in your life
Daniel Quinn, Marlo Morgan, Thea Alexander, Michael Crichton, Redfield, Chris Dollard and others

Writing Workshops Poster (pdf)