A Pre-Yoga Easy Stretch program for the Inflexible
Yoga Relaxation
A Gentle Yoga Program
Yoga: A Back Care Program
Continuous Yoga – Vinyasa
Teach Yourself Hot Room Yoga at Home
Pranayama Yoga Breathing Techniques
Yoga Linking poses with the Chakras
Yoga Level I
20 Minute Yoga Sessions for Busy People
Yoga Readings “Joy of Yoga”
Basic Pilates Mat work – 18 mat and floor poses (no equipment required)
This cassette comes with a handout that outlines the poses in the program
Meditation Level I
Pre and Post Natal by Emile Greene
Books $22.00 (20.55 + $1.45 GST) and $5.00 S/H
Audio Cassettes/CDs $12.00 ($11.20 + .80 GST)
Pilates Audio Cassettes $8.56 to Pilates students ($12.84 to those outside the
program)
Our Yoga Teacher Training Level I Binder is Available for $105.00 for those not wishing to take the course but who are interested in deepening their understanding of Yoga.
Our Yoga Teacher Training Level II Binder (Study Guide) is Available for $53.50 and must be ordered with the Yoga Text Book also for $53.50. For a total of $105.00. For those not wishing to take the level II Teacher Training Course but who are interested in deepening their understanding of Yoga.
Phase One Fitness – This 225 page binder will take you step by step through a 7 week fitness training program. It is succinct and to the point. If you follow it closely every day for 7 or 14 weeks you will be well on your way to healthy fitness habits for life. $105.00.
Phase 2 Fitness – This 300 page binder takes you to your second level of fitness training. Following it closely will deepen your commitment and your performance capabilities. Included is a study of the Chakras to ensure that you increase your understanding of your “inner body”, balancing the fitness training of your physical workouts with inner workouts. $105.00.
Chakra Study for Inner Fitness - This program extracts the chakra work studied
in the Phase 2 Fitness program and gives the student an opportunity to examine
the chakra system as a stand alone unit of study. Students are invited to explore
their understanding of what motivates and what obstructs them in their journey
toward excellence. Learn to enhance your energetic capabilities with this comprehensive
study manual. $64.20.
Contact us – we enjoy hearing from you! Let us know how you are following
your yoga path. For information on any of our programs:
HELEN AUDIO RECORDINGS $12.84
1 YOGA STRAP $8.56
1 YOGA/PILATES MAT $21.40
1 YOGA MAT & RICH FABRIC CARRY BAG $39.59
1 YOGA MAT & THIN BLACK CARRY BAG $28.89
1 YOGA RICH FABRIC CARRY BAG $20.00
1 YOGA BLOCK – FOAM $9.63
1 EYE PILLOW $8.56
1 EYE PILLOW WITH POUCH CASE $16.05
1 SMALL DENSE PINK BALL $6.42
2 SMALL DENSE PINK BALLS IN CARRY BAG $17.12
1 MEDIUM SIZED BALL $12.84
1 MEDIUM SIZED BALLS IN CARRY BAG $37.50
1 HOT/COLD PAD $12.84
*(Bolsters can be ordered as pre-paid items at custom length S/H determined
individually with each order.
Please allow 2 weeks for manufacture. All prices include GST)
Relaxation a guided visualization
Yoga - Daily Relaxation Yoga
Yoga - Relaxation (combines Yoga stretch and relaxation)
Yoga - Gentle Yoga for beginners
Yoga - Level I – Yoga Stretch only
Yoga – 20 Minutes Yoga sessions
Yoga – Pranayama
Yoga – The “Warm to Hot Yoga Style”
Yoga – A Back Care Program
Continuous Yoga – Vinyasa or sequence style yoga
Power Yoga: A beginner’s audio Guide for the Yoga practice
The Joy of Yoga – readings from Eve Diskins Yoga Joy Book
Yoga for Home Study – a recording for the student of the Yoga Binder in
Level I Teacher Training (available only to students enrolled in the Level I
Training Program)
Yoga Pranayama – A Guide to Pranayama/Breathing Techniques
Meditation Level I – A beginners Guide (discussion & meditation stillness)
Meditation for Manifesting Desires, Goals
Relaxation a guided visualization
Chakras - A meditative Guide to energize the Chakras (energy centers of the
body)
Pilates – A beginner Guide Tone your abdominal muscles with this safe and basic18 floor move program. The cassette comes with a paper print out of the movements and other than a mat, no equipment is required for the program.
The YogaLife Cook Book
Level One Teacher Training Binder
Level Two Teacher Training Binder
Level One ASAP Fitness
Level Two ASAP Fitness
Level Three ASAP Fitness
Yoga Teacher Training Level I by Home Study
Yoga Teacher Training Level I by weekly class attendance
Yoga Teacher Training Level I by Summer Intensive (2 weeks each August)
Yoga Teacher Level II by weekly Class attendance
ASAP Fitness Training Level One, Two and Three
Regular weekly Yoga and Pilates programs by class attendance
All audio recordings cost $12.60. For further information on pricing of our
Booklets, training manuals and our training programs their cost and registration,
please contact us directly.