Pricing

REGULAR WEEKLY GROUP YOGA CLASSES

6 sessions of 6 x 60 minute classes $63.00
8 sessions of 8 x 60minute classes $84.00
12 sessions of 12 x 60minute classes $149.00
14 sessions of 14 x 60minute classes $178.55

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REGULAR WEEKLY GROUP PILATES PROGRAMS

Pilates Programs are $49.35 per person for the 4 session program - $12.84 for a copy of the Pilates audio recording

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SUMMER YOGA

(Teens and Adults Only) runs for 12 weeks from June through to August 2005
Summer yoga classes are one hour long and are held on weekdays only but weekend classes can be arranged upon request for pre-existing groups of 8 or more students. No classes will be held on Statutory Holidays (July 1 or July 4th etc.)

Fair weather Outdoor Summer Yoga

(Classes are moved indoors if weather is poor)

Monday to Friday 8:00 and 9:00 am

Monday to Thursday 6:00 pm

$12.00 per session/ per person for single drop-ins. We have punch cards as well.

Summer Punch Card Rates – cards can be used only in the Summer. Unused sessions won’t carry forward to fall.

For outdoor summer yoga classes please be sure to bring a Yoga or exercise mat, a beach towel sized cover up and a bottle of water. Enquire about our Summer Yoga For Kids. Parents are welcome to attend. Contact us for full details by phone (250) 390-9223 or email helen@axxess-health.com

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PRIVATE YOGA SESSIONS

If group Yoga sessions aren't an option for you, book one-on-one private, one-hour sessions. Study alone or bring a friend. Private Yoga sessions target what you want most to learn and apply, helping you to set up your own daily home practice. You must book and pay in advance and advise 24 hours before any session if you are unable to attend. Students who book private session(s) and fail to show without giving advanced notice will be charged in full. Private Yoga pricing is as follows:

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PRIVATE PILATES SESSIONS

If group Pilates sessions aren’t an option for you, book two one-on-one, one hour sessions. Study alone or bring a friend. In just two private sessions you can learn our basic Pilates program and set up your own daily home practice. Watch your abdominal muscles gain tone and your back strengthen. You must book and pay in advance and advise 24 hours before any session if you are unable to attend. Students who book private session(s) and fail to show without giving advanced notice will be charged in full. Private Pilates pricing is as follows:

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PRIVATE MEDITATION SESSIONS

If you just don’t think that groups lend themselves well to the development of quiet meditation skills then book yourself private one-on-one, half-hour sessions. Study alone or bring a friend. Developing a daily meditation program may be easier than you think and the benefits are essential to sound health and a full, rewarding life. There are many styles of meditation – find the one that works best for you through this exploratory search! Students who book private session(s) and fail to show without giving advanced notice will be charged in full. Private meditation pricing is as follows:

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ASAP© FITNESS TRAINING – BE YOUR OWN PERSONAL TRAINER

This is the ONLY conditioning program you’ll need for life. Completely revamp your health, fitness levels with this essential and highly effective program. Re-define excellence and move beyond your highest expecations.

In this program, students develop the skills to reach health and fitness levels according to personal goals. This program is individually tailored to each person’s unique specifications. Our motto here is - “You set the goals. We help you reach them.” ASAP is our acronym for a comprehensive health and fitness program that helps you get results as safely and as quickly as possible by applying several fitness disciplines in your fitness regimen:

Antidotes to stress: Yoga, Meditation and Breathing Techniques
Strength Training Safely & Sound Dietary practices
Aerobic Conditioning
Pilates and a Positive Mental Attitude

This seven-session program takes participants through the basic steps of creating an enjoyable results-specific process. Students may elect to take the accelerated 7-week or 14-week program. Study alone or bring a friend. This is a program that requires commitment so participants are encouraged to bring a friend as a fitness partner for ongoing support and reinforcement of this life long fitness plan.

ASAP Level one provides you with sound basics for an optimum fitness program that gives students specific results in a short time. Level Two offers a more in-depth study of the individual fitness modalities than is covered in the Level One program. As well, Level two uses a different set of life skill habits and delves more deeply into the chakra system as a system for healing and for cultivating optimum health. The ASAP Level Three course works entirely on the charkas system with breath, meditation and creative mandala and journaling work for an exciting “Inner Workout”.

LEVEL ONE - SEVEN SESSIONS

LEVEL ONE – FOURTEEN SESSIONS

LEVEL TWO – SEVEN SESSIONS

LEVEL TWO – FOURTEEN SESSIONS

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ASAP – LEVEL THREE CHAKRA STUDY – A 7 WEEK INNER FITNESS PROGRAM

If physical fitness is not for you just yet and you want to start your fitness conditioning efforts with a less physical approach, then this program is for you! It is a 7-week, in-depth study program of the 7 chakras. Written and home assignments, journal writing, creative visualization, mandala drawing and class sharing with yoga are all included in this comprehensive program for improving your inner fitness, your energy levels and your confidence.

LEVEL THREE – SEVEN SESSIONS

ASAP – LEVELS IN COMBINATION FOR LONGER TRAINING AT OPTIMUM PRICES

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YOGA TEACHER TRAINING PROGRAM

Level One Yoga Teacher Training

Students may complete Level One Yoga Teacher Training Program entirely by home study. All enrolled students are invited to attend our weekly Friday morning teacher training sessions at Lantzville Yoga and Fitness Studio. The course cost of $963.00 includes course fees, course binder or text and examination costs. Course fees are to be paid at the time of application and enrollment. Students who do not complete this course within the designated one year timeframe, will be expected to pay an additional $214.00 for continued assignment grading and $105.00 to write the final examination

Level Two Yoga Teacher Training

Students may complete Level Two Yoga Teacher Training Program entirely by home study. All enrolled students are invited to attend our weekly Friday morning teacher training sessions at Santosha Studio in Lantzville, B.C. The course cost of $963.00 includes course fees, course text, study guide and examination costs. Course fees are to be paid at the time of application and enrollment. Students who do not complete this course within the designated six-month timeframe will be expected to pay an additional $214.00 for continued assignment grading and $105.00 to write the final examination.

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PRODUCT PRICES

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WORKSHOPS – COST PER PERSON

For workshop listings see Special Workshops and Self Esteem Workshops

From time to time student teachers who wish to have a private two hour sessions with the head instructor may arrange them for a cost of $67.20 per student teacher.

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