ASAP Fitness

Level Three

This seven Week Life-changing, Interactive Course guides you through An in depth, weekly study of your body’s energy system – the Chakras:

This course is designed to help people to:

Learn, apply and live material that helps heal the charkas and physical body, supports health and well-being.
Learn & apply effective Practices of breathing, meditation, visualization and creative expression to enhance the quality of life.
Gain deep understanding of the Chakra energy system.

1.	Breathing Practice #One Meditation Practice #One Journal Writing Chakra One – Base Chakra
2.	Breathing Practice #Two Meditation Practice #Two Journal Writing Chakra Two
3.	Breathing Practice #Three Meditation Practice #Three Journal Writing Chakra Three
4.	Breathing Practice #Four Meditation Practice #Four Journal Writing Chakra Four
5.	Breathing Practice #Five Meditation Practice #Five Journal Writing Chakra Five
6.	Breathing Practice #Six Meditation Practice #Six Journal Writing Chakra Six
7.	Breathing Practice #Seven Meditation Practice #Seven Journal Writing Chakra Seven – Crown Chakra

(The Course binder/workbook encourages future study and reinforcement)