ASAP Fitness

Level Two

This Seven Week Life-changing, Interactive Course guides you through a four component weekly study outline helping you to:

Enrich your life: discover and alter old patterns and learn new ones
Enhance or change your self-image
Raise your levels of emotional, social and physical fitness

Introduction

This course is designed to help people to:

Construct a well-balanced, comprehensive Fitness Program: By gently increasing the fitness challenge, you can attain peak conditioning and life-long fitness. Construct your own self-designed training program.
Learn, apply and live material that supports health and well-being.
Learn & apply effective Living Practices to enhance the quality of life.
Gain an understanding of the Chakra energy system.

Course Binder Overview weeks1-7

1.	Fitness Principles #One Life Skills Habit to Practice 1 Health principle 1 Chakra One – Base Chakra
2.	Fitness Principles Two added on to Principle #1 Life Skills Habit to Practice 2 Health principle Chakra Two
3.	Fitness Principles Three added on to Principles #1 & 2 Life Skills Habit to Practice 3 Health principle 3 Chakra Three
4.	Fitness Principle Four added on to Principles #1, 2 & 3 Life Skills Habit to Practice 4 Health principle 4 Chakra Four
5.	Fitness Principle Five added on to Principles #1, 2, 3, & 4 Life Skills Habit to Practice 5 Health principle 5 Chakra Five
6.	Fitness Principle Six added on to Principles # 1, 2, 3, 4 & 5 Life Skills Habit to Practice 6 Health principle 6 Chakra Six
7.	Fitness Principles: Your Complete workout program Life Skills Habit to Practice 7 Health principle 7 Chakra Seven – Crown Chakra

(The Course binder/workbook encourages future study and reinforcement)