ASAP Fitness

Level One

This Seven Week Life-changing, Interactive Course guides you through a four component weekly study outline helping you to enrich your life by discovering and altering old patterns and learning new ones; enhancing or changing your self-image; and raising your levels of emotional, social and physical fitness.

Introduction

This course is designed to help people to:

Construct a well-balanced, comprehensive Fitness Program: By gently increasing the fitness challenge, you can attain peak conditioning and life-long fitness. Construct your own self-designed training program.
Learn, apply and live material that supports health and well-being.
Learn & apply effective Living Practices to enhance the quality of life.
Gain an understanding of the Chakra energy system.

Course Binder Overview weeks 1-7

1.	Fitness Principles & Training Practices Successful Living Practice 1 Health principle – Starting at ground Zero/20 life-saving questions to answer Chakra One
2.	Fitness Principles & Training Practices Successful Living Practice 2 Health Principle Chakra Two
3.	Fitness Principles & Training Practices Successful Living Practice 3 Health Principle Chakra Three
4.	Fitness Principles & Training Practices Successful Living Practice 4 Health Principle Chakra Four
5.	Fitness Principles & Training Practices Successful Living Practice 5 Health Principle Chakra Five
6.	Fitness Principles & Training Practices Successful Living Practice 6 Health Principle Chakra Six
7.	Fitness Principles & Training Practices Successful Living Practice 7 Health Principle Chakra Seven

(The Course binder/workbook encourages future study and reinforcement)